STRONG, MOBILE & FREE
TRANSFORM – GET YOUR FIT BODY
ELEVATE YOUR SPIRIT
If you’ve found your way here, it’s no coincidence.
This isn’t just a course. It's a turning point.
You’re ready to reconnect - to own your strength, your flow, your body…
and something deeper within you.
Strong, Mobile & Free
Meets you exactly where you are – regardless of age, gender, or fitness level. It’s a supportive, holistic training path designed to unlock the strength and mobility already living in you. A powerful starting point for anyone ready to feel stronger, more open, and energized from day one.
No gyms. No machines. No excuses.
With simple and effective bodyweight workouts, natural mobility practices, and basic nutrition insights rooted in balance, you’ll build the energy, balance and radiance you’ve been looking for – in your body and in your life. Just your body, your breath, your space. Anytime. Anywhere.
You just need a willingness to return to what’s natural
This course is rooted in purpose and sparks lasting transformation. It helps you build a strong, mobile body and a more grounded, joyful life. You don’t need to be fit to begin—just willing to return to what’s natural. To feel good. To stand tall. If you’ve been waiting for the right moment, this is it.
Do you recognize that?
You want to get fit - but you don't have the time or motivation.
You’re looking for something simple, effective and achievable. A training plan that you can follow anytime, anywhere – without equipment, pressure or complexity.
You want to feel more mobile and free again.
But your everyday life is characterized by sitting, tension and hectic. Your body feels stiff and constricted – and you long for a natural feeling of flow and ease of movement again.
You can feel your body getting weaker...
You’ve lost strength, your posture is suffering, maybe you’re struggling with pain – and deep down you know: it’s time to take care of your body but you don’t know where or how to start.
Your mind is overloaded - and you long for balance.
You have too much on your plate. Stress, constant stimulation and inner turmoil drain your energy. You long for clarity, calm and a deeper sense of inner connection.
You don’t feel at home in your body anymore.
Whether it’s your posture, your energy or your body composition – something is wrong. You want to feel toned, strong, present and comfortable in your own skin again.
You want to understand what your body really needs.
You’ve had enough of conflicting advice on training and nutrition. You want a clear, holistic path that will help you become healthier, more balanced and more vibrant – in the long term.
If any of that resonates…
Welcome. You’re in the right place.
What makes this course so special?
“The SpiritBody Basic Course was created in the wild, living nature of La Palma – a volcanic island where earth, ocean, and sky meet in open vastness. This place carries the energy of deep natural breath, spaciousness and new beginnings. Each session was shaped by that spirit – with a wide horizon and room for your whole being to expand.”
More than just a training: It’s a reconnection
This isn’t just another training. It’s a way to (re)connect with your body – as your home, your foundation. Strong, mobile, free. Every movement, every breath, every moment brings you back to what really matters: your energy, your awareness, your natural rhythm.
The sessions included are designed to support your natural progression/development – guiding you step by step toward greater body and movement awareness, built on functional strength and fluid mobility.
Two 6-week training plans
You’ll receive two 6-week training plans that build on each other to give you structure and guidance.
The first plan is ideal for beginners, while the second is an intermediate or follow-up plan to continue your progress. Each plan is based on a pool of 10 effective sessions – 5 bodyweight and 5 mobility workouts. These sessions are combined over six weeks and created as a step by step plan to ensure a balance between training and appropriate recovery. This structure supports an effective improvement in strength, mobility and natural body awareness.
Nourish your body
With an intuitive approach to food and energy, you’ll be invited to unlock the power of metabolic flexibility and real nourishment through balance and understanding.
This journey is a gateway - to a new relationship with your body, your energy, your life.
It's a daily rhythm, a rising frequency, a lifestyle.
One that lives within you.
And goes far beyond you.
Transform - Get your fit Body & Elevate your Spirit
What to expect in
The Spiritbody Basic Course
MODULE 1: Bodyweight Strength
Build real strength with effective bodyweight training – no equipment needed. Functional, empowering and accessible anytime, anywhere.
MODULE 2: Natural Mobility
Unlock freedom in your movement. Improve flexibility, joint health and body awareness to move through life with greater ease, fluidity and presence.
MODULE 3: Spirit Awareness
Reconnect with your true self. Simple yet powerful practices to enhance presence, inner calm and energetic alignment.
MODULE 4: Body Nourishment
Learn how to fuel your body wisely. Understand the essentials of natural, flexible nutrition to boost energy, clarity and wellbeing.
What you get
- 170 minutes of video content
- 19 Videos
- 4 Modules
- Exclusive member area
- Bodyweight workouts
- Mobility workouts
- Two 6 week training plans
- Nutrition basics
- Guided meditations
- Guided practices
- 8 PDFs
Videos you will get
Welcome - Introduction
Get ready/Warm-Up
Grounded & Strong
Power & Precision
Meet your Strength
Root to Rise
Spiritbody Strength Flow
Free Your Hips
Awaken Your Spine
Open Your Shoulders
Spiritbody Mobility Flow
- long
Spiritbody Mobility Flow
- short
Free Spirit
Connection to Spirit - Guided Meditation
I Am - Guided Meditation
Slow Down Your Mind - Guided Meditation
Embodied Presence - Guided Practice
Releasing Negativity - Guided Practice
Nourish to flourish
+ 8 PDFs
This is more than a course. It's a reset for your whole being. The 4 pillars are designed to strengthen your body, deepen your awareness and support a lifestyle rooted in spirit, vitality and freedom.
- Personal Trainer for 30 years
- Holistic Life Coach for over 20 years
- Licensed Naturopath (Heilpraktiker)
- Certified Brennan Healing Science Practitioner
About myself
For over 40 years, sport, movement, strength and the study of the human body have been my constant companions. I have spent decades exploring how we move, how we get stronger and how physical training can become a path to strength for life and also to inner awareness.
What began with a deep love of sport and movement gradually evolved into a holistic approach that involves not only the body, but also the mind and spirit. Along the way, I have gathered tools from various traditions and experiences: Fitness, movement, breath, energy work, self-enquiry, meditation and the universal principles that govern life.
I am a disciple at heart, someone who has walked the path himself and continues to walk it every day. With my many years of personal experience and as a coach, I am a guide and personal trainer for anyone who wants to reconnect with their own true strength and spaciousness that is inherent in all of us.
My work is about providing a space where people feel safe, coached and encouraged, be it in movement, in stillness or in moments of transformation. I support others to become more grounded, open and free in their own body and life.
Many people have told me, they feel a change, something shifts, when we work together in a transformational way and that they are able to connect to something real and deep within themselves.
What motivates me is simple:
to help people move better, feel stronger and live more truthfully – with presence, courage and a sense of purpose.
If you're ready to feel strong, mobile and free - not just in your body, but in your life - then this is the course for you.
Why this course - and why with me?
With over 30 years of experience in many kinds of sports, movement, strength and healing, I bring a lifetime of embodied knowledge to this course. As a holistic coach, personal trainer, naturopath and energy healer, I have helped many people regain their strength, mobility and energy. Fitness, sport and movement has always been one of my greatest passions. But this path wasn’t just learned - it was lived.
After a serious spinal injury in my early 20s, I had to learn the hard way how to train intelligently, listen deeply to the body and restore true freedom and skill of movement.
That time was extremely difficult for me - physically, emotionally and mentally. Until then, I believed I was invincible. I pushed my body constantly, ignoring its signals and ultimately paid the price.
Life forced me to stop – and start anew.
The injury felt like a brutal wake-up call - a massive shock that forced me to pause, reflect and change course. Life humbled me and showed me, with painful clarity, that I couldn’t keep going the way I had. It was only through this challenge that I began to understand what it truly means to live in balance, to respect the body and to build real strength from within.
What began as a painful lesson eventually and gradually gave birth to my Spiritbody approach – grounded in strength, mobility, awareness and spirit.
What I offer you is not theory. It is embodied experience - and the distilled essence of decades of practice.
You are in safe, experienced hands. Ready for real, lasting transformation.
With 30 years experience as a personal trainer and 20+ in holistic life coaching, I created this course as a powerful, practical foundation for lasting transformation.
Frequently Asked Questions – Strong, Mobile & Free
What exactly is included in the “Strong, Mobile & Free” course?
The course includes two structured 6-week training plans: SpiritBody Foundation (Beginner level) and SpiritBody Expansion (Advanced level). You’ll get over 16 short, effective video sessions combining bodyweight strength training, mobility work and flow practices – designed to help you build lasting strength, flexibility and awareness. The course also includes guided meditations, nutritional insights and a printable plan to track your progress.
How long does the course take to complete?
You can complete the course at your own pace. We recommend following the 6-week structure for each level – either as a full 12-week transformation or as two separate programs. You’ll have full access to all materials for 2 years, allowing you to revisit, repeat or deepen your practice anytime.
What are the technical requirements to take the course?
The course is hosted in a user-friendly online member area. You can access it via computer, tablet or smartphone – all you need is a stable internet connection and an up-to-date web browser (e.g., Google Chrome, Safari, Firefox). After purchase, you’ll receive your personal login details via email.
How much time should I plan for the course each week?
We recommend 5 short sessions per week, each around 12-15 minutes. That’s just a about 75 minuts total – highly doable and effective. You can always adapt the plan to your schedule. Consistency over intensity is the key to transformation.
What if I have questions or issues during the course?
If you have any questions about the course process or encounter technical issues, my support team is happy to help. You can reach us anytime at team@spiritbody.one.
The course is designed for you to train independently and at your own pace. One-on-one coaching or personal training adjustments are not included. However, we’re here to ensure your experience runs smoothly so you can focus fully on your “Strong, Mobile & Free” journey.
How can I sign up for the course?
Signing up is quick and easy:
- Click the “Buy Now” button on this page.
- Choose your preferred payment method.
- Instantly receive access to the full course and your login details via email. Start your transformation today!
How do I know if this course is right for me?
This course is for anyone who wants to build natural strength, become more flexible and mobile and reconnect with their body in a sustainable, conscious way – regardless of age or fitness level. If you’re looking for more energy, confidence, and freedom in your movement and life, this course is for you. This course is intended for healthy individuals without acute or chronic health conditions. If you’re unsure or have any medical concerns, please consult your doctor before starting.
Does this course replace professional advice?
No. This course does not replace medical, therapeutic or personalized nutritional advice. It is for general informational purposes only.
What if the course isn’t for me? Is there a cancellation or refund policy?
Your purchase is protected by a 60-day money-back guarantee, managed through Digistore24 – but here’s the heart of it:
This course is for those who are truly ready to show up for themselves. It’s not a “try it and refund it” program – it’s a space for real growth and commitment.
If you’ve gone through the course content and truly feel that it hasn’t supported you, I’m more than willing to refund your purchase.
All I ask is that you give it an honest try. Real change requires more than just access – it takes engagement, presence and intention.
Thank you for respecting this space and the energy that went into creating it.
If you have any questions or concerns, feel free to reach out to our support team at: team@spiritbody.one.
Important Notice
This course is for personal growth and physical wellbeing. It does not replace medical advice, diagnosis, or treatment. It is not a substitute for seeing a doctor, physical therapist or mental health professional. No healing claims are made. Please listen to your body and consult a professional if you have any health concerns.
Copyright Stefan Saxinger © 2025